Love your Food. Feel great!
What is Eat to Enjoy?
Eat to Enjoy is my philosophy that eating well should be not only easy, but enjoyable.
Food has gotten so complicated. Unfortunately, healthy eating has gotten a bad rap – the “if it’s healthy, it can’t possibly taste good” myth. Our food environment is in many ways opposite of what we need to support health. Our culture erroneously equates skinniness to righteousness. And with so many diets, food rules, and silver bullet promises, it’s no wonder our heads are spinning when it comes to how to eat well.
Fortunately, we can overcome these modern challenges. I believe that by focusing on enjoying our food in a way that also helps us enjoy our lives, we can find food freedom and honor our body’s needs at the same time. We can find foods that taste good AND are good for us. We can enjoy ALL of the foods we love, without rules or judgment.
Welcome to Eat to Enjoy. I’m glad you’re here.
-Emily Stone, MS, RDN
Emily Stone, MS, RDN
Registered Dietitian Nutritionist
Private Practice Dietitian
Wellness Nutrition & Intuitive Eating
Emily is a Registered Dietitian Nutritionist practicing in the Boston area and Vermont. She received her master’s in Nutrition Communications from Tufts University in Boston in 2008 and completed her dietetic training at Massachusetts General Hospital in 2010.
Emily has worked in many areas of nutrition including corporate wellness, patient care, and design of nutrition apps. With her compassion and deep empathy, Emily creates a judgment-free safe zone to help clients meet their nutrition goals.